Your breath is your most intimate companion. Health, vitality, abundance, and love are within your reach! Rapid-fire multitasking and work stress can cause your breathing to become shallow, bringing less oxygen to your brain, increased blood pressure, and a hyped-up nervous system.
To center yourself on the intimate moment at hand and invigorate your mind, you just need to breathe. Taking conscious breathing breaks is one of the easiest things you can do to shift your experience and make it more fulfilling. Learn how you can live in ecstatic bliss every day, feeling more positive, supported by life, and enjoying each breath you take.
By the end of the session, you will be able to demonstrate four different types of breath: Charging Breath, Relaxing Breath, Circular Breath, and Step Breath, and be able to articulate the role breath plays in our lives and bodies.
Please bring a yoga mat or big towel as we will be doing floor work. You are strongly encouraged to come in comfortable clothes – not skirts, jeans, jewelry or tight clothes. Bring a change of clothes if you need to.