Laughter Yoga

* This is the Laughter Yoga that you will NOT be needing a mat for! *
Don't let time pass you by without having some laughs, making some new friends, and creating some nice memories! Experience Laughter Yoga especially if you haven't done so! Laughter yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. Forced laughter soon turns into real and contagious laughter.

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