Often in our hectic lives and jobs both men and women rely on their masculine energy to muscle through, make things happen and move on to the next thing. Modern living in big cities and the pace of life is often not the most inviting ground for the divine feminine to appear. But she lies in all of us and she’s much needed come forth in both men and woman.
And so both sexes are much welcomed in this workshop. We’ll explore our feminine energy and ways to re-connect and deepen our connection with her through breathwork, movement and dance. Not a lot of talking and intellectualizing. The best way to (re)connect with your feminine energy is to find her, feel her and anchor her in your own body. This will allow you to return and tap into her anytime you want. You will leave feeling energised, joyful and connected.
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Time to bring the fire of spirit inside your heart and come from unconditional love and peace; allowing and acceptance.
Also a time to share in joy with friends and family and in the unity of the human family. 🔥Agnihotra🔥 (agni means fire, hotra means healing) is an ancient fire ritual from vedic traditions. Agnihotra is not based on religious beliefs, but universal wisdom. Agnihotra can be a great help in solving many problems in our present day world. It brings clarity, focus and makes you stronger, able to accomplish and do things, and work on your inner energies. What are the positive effects of doing Agnihotra?
What is required is an attitude of love💖, giving from the heart, and strong pure intentions🌈. This is also an opportunity to cleanse and energise your crystals and sacred objects. *prepare intentions to be used during agnihotra for transmutation & revitalisation. To sit in a circle is to sit with oneself, in company of fellow brothers and sisters with the same collective intention of communing with Athma, the Divine within. From sacred heart to sacred heart.
Raw cacao is one of the most dense superfoods, and is the highest source of magnesium on the planet. Additionally, it contains anandamide, a so-called "bliss chemical” that works with the heart's ability to expand, supports emotional clearing, and deepen the connection with self and with life. It is believed that the spirit of cacao has the power to reveal and unlock the secrets of the soul, bringing forth our ultimate truth in a way that is soft and lasting. However, Sacred Cacao does not act like a psychedelic. It does not take you on its trip, but facilitates your own. As you settle into the practice, you can expect to feel a gentle expansion of the heart chakra, and a new quality of awareness. .:. Athma Soundscapes .:. With the activation of the medicine of cacao, we will be sharing with you a magical sound journey inspired and guided by Athma, the Divine within each one of us. Music, drumming and songs would be sung to facilitate the deepening as we seek within. Through the resonance of these sounds and its frequencies, we will set ourselves up towards remembering what it means to live in the present. Things to bring - Crystals for cleansing and energising - Sacred objects to be placed on the Altar - Water bottle - Eye shades or blindfold - Comfortable clothing and scarf .:. PREPARATION FOR THE CEREMONY .:. Avoid eating too much beforehand. Try to fast for at least 2 or 3 hours before the ceremony. If you are going to eat, avoid dairy and oily food. We invite you to practice clean eating at least 3 days before the ceremony, we highly recommend a diet of vegetables and clean food made with lots of love. Limit caffeine intake on that day. No drugs or alcohol on the day of the ceremony please Make sure you drink plenty of water in the lead-up to, and after the ceremony. *Theobromine in cacao has a contraindication with anti-depressants - please let us know beforehand if you are taking any as we will need to adjust your serving accordingly. You won’t be able to attend this ceremony if you have a serious heart condition, as cacao increases the blood flow to the brain and the rest of the body by 30-40%. It is safe to drink cacao when pregnant though we will reduce your serving a little. Do you believe that your eyes are the windows to your soul? Do you think your eyes can speak volumes? Would you agree that eye contact is essential to connecting intimately with another person?
At this event, we will ensure an even number of people will meet and split into pairs, each of whom will spend up to two minutes looking into each other’s eyes. Let time and space stand still – and see if sparks fly! Your breath is your most intimate companion. Health, vitality, abundance, and love are within your reach! Rapid-fire multitasking and work stress can cause your breathing to become shallow, bringing less oxygen to your brain, increased blood pressure, and a hyped-up nervous system.
To center yourself on the intimate moment at hand and invigorate your mind, you just need to breathe. Taking conscious breathing breaks is one of the easiest things you can do to shift your experience and make it more fulfilling. Learn how you can live in ecstatic bliss every day, feeling more positive, supported by life, and enjoying each breath you take. By the end of the session, you will be able to demonstrate four different types of breath: Charging Breath, Relaxing Breath, Circular Breath, and Step Breath, and be able to articulate the role breath plays in our lives and bodies. Please bring a yoga mat or big towel as we will be doing floor work. You are strongly encouraged to come in comfortable clothes – not skirts, jeans, jewelry or tight clothes. Bring a change of clothes if you need to. * This is the Laughter Yoga that you will NOT be needing a mat for! *
Don't let time pass you by without having some laughs, making some new friends, and creating some nice memories! Experience Laughter Yoga especially if you haven't done so! Laughter yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. Forced laughter soon turns into real and contagious laughter. What is your power animal ? Shamanic Power Animal Retrieval will let you know!
A power animal retrieval is a shamanic method used to connect us to helping spirits that show themselves in the form of an animal. Shamans believe that each of us has a spirit guardian whose job it is to protect and empower us. These guardians may take the form of an animal and help us with power, protection, energy, support and vitality. Each animal has great wisdom and brings specific gifts, talents, strengths and purpose in helping an individual. Sometimes a power animal leaves suddenly for unknown reasons. When this happens, the person becomes disempowered and the result is misfortune and/or illness. Power animals choose people; shamans don’t make the selection. With the help of my own power animals, I’ll be journeying into the spirit world to discover an animal spirit that had previously been your companion. Prevailing upon the animal’s compassion, I request it to return to its human friend. If the animal agrees, I escort it back to you. After such a retrieval you may experience a resurgence of power, health or effectiveness. Retrieving power animal is a fundamental way to retrieve a person's innate, instinctual energies, of re-spiriting a person, re-integrating their core energies and bringing them a true ally for healing, for life-guiding and for relationships. Duration: 45 min 5 private sessions will be held on a first come first served basis. This is an invitation to come into relation with nature. One to awaken your senses, to feel the vitality and diversity of the fauna and flora of the jungle, it’s inner connectivity, it’s strength, it’s nourishment, it’s harmony. We will explore how to tap into nature vital energy to nourish and replenish your own as well as discovering the richness that can be experienced in the present moment through the awakening of your senses. You might even tap into your innate capacity to listen to the forests wisdom, whispers and its guidance.
This experience if you let it will touch you to your core with a profound sensation of inner-connectivity. Leaving you mesmerized, astonished and energized. Omsira Barry has been on the path of self-betterment. His explorations, learning and practice has led him to being a holistic lifestyle practitioner for the past 10 years. Putting his love for crystals & design, and creating tools for self-care & self-empowerment, led to the creation of the Alternative Store (now Athma Store). This iconic boutique on the famous Haji Lane, carries many of his creations from aromatherapy products to sacred jewellery, apparel and the curation of activated crystal specimens.
His interest evolved into exploring the heart's intelligence, where he discovered that it is in living through the heart that his life has been enriched profoundly. When one increases the coherence of one's heart rhythm, by sustaining positive feelings, it not only benefits entire energetic body systems but also enhances how we perceive, think and perform as a sentient individual in a conscious ecosystem. The evolving needs of the tribe has led to the expansion of Alternative Store to Athma Soulutions - where heart-centric living solutions are co-created through workshops, sacred circles and community events, creating spaces for one to journey within and grow together as one. He truly believes that one's path is to be the best version one can be, filling each present moment with blessings, love and grace. contact: journeywithus@athmasoulutions.com Dr Martha Lee
Surrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore, Dr. Martha Tara Lee decided to make a stand for positive sexuality by launching Eros Coaching in 2009 after completing her Doctorate in Human Sexuality. She also holds certificates in counselling, coaching and sex therapy, and her fourth degree – a Masters in Counselling in May 2018. In practice for 10 she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in Singapore. Often cited in the local media, Dr Lee is the appointed sex expert for Men’s Health Singapore, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40ʹ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published three books: Love, Sex and Everything In-Between, Orgasmic Yoga, From Princess to Queen and {Un}Inhibited. |
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